Midlife women in a health coaching session - exploring balance, energy, and purpose through holistic support. What Is Health Coaching (and how It can help you thrive in midlife) You already know what you should  be doing: eating better, moving more, getting enough sleep, managing stress. You’ve read the books, listened to podcasts, maybe even tried programs. But life keeps getting in the way. You start strong - and then work, family, hormones, or pure exhaustion pull you off