YOUR TIME IS NOW.
It's Time To Put Yourself First
After years of caring for everyone else, it's your turn. Health coaching gives you the clarity, structure, and encouragement to take back control of your health and wellbeing. I’ll be by your side to guide, support, and cheer you on as you build simple, realistic and sustainable habits that fit your lifestyle. Together, we’ll tackle what’s been keeping you stuck - so you can move forward with more energy, confidence, and purpose.
Take a look at the programmes below and discover the path that feels right for you - this is where your journey back to feeling like yourself begins, only stronger.
It's time to take your health off the back-burner & start giving your body the love and respect it deserves.
Whether you’re feeling exhausted and stuck, ready to take back control of your health, or aiming for a complete lifestyle transformation, my coaching programs meet you where you are and guide you toward real, lasting change.
Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now | Your Time Is Now |
The Reignite Programme
[4-WEEK PLAN]
Reignite is for women feeling stuck, depleted, and overwhelmed—ready for a quick reset. This programme helps you restore energy and clarity with simple habits that bring back focus and momentum.
WHAT YOU GET
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4 weekly online 1:1 coaching sessions - focused, supportive conversations designed to help you create real momentum.
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Health & energy assessment - to understand what’s draining you and where to focus first.
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Personalised “reset” plan - simple, achievable steps to support your energy, purpose, nutrition, lifestyle, sleep, and self-care.
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Personalised Habit & Progress Tracker - keeping you motivated and accountable along the way.
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Midweek check-in - gentle encouragement and support between sessions.
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WhatsApp messaging support (Mon–Fri) - because change happens between sessions, too.
The Empower Programme
[8-WEEK PLAN]
Empower is for women ready to rebuild confidence, create sustainable health habits, and reconnect with their purpose. This programme helps restore energy, build resilience, and create lasting change so you can feel like yourself again.
WHAT YOU GET
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8 weekly 1:1 online coaching sessions - deeper, consistent support to create lasting change.
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Health, Energy & Purpose Assessment - to identify patterns, challenges and opportunities for growth.
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Personalise wellbeing and purpose alignment plan - aligning daily habits, nutrition, lifestyle, and mindset with what matters most to you.
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Habit Tracker + Progress Reviews - celebrating wins, tracking progress, and staying accountable.
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Shared resources & tools - practical guides and tips to support your journey beyond each session.
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Mid week check-ins & WhatsApp messaging support (Mon–Fri) - to keep you motivated and supported between sessions. Real-time encouragement and accountability when you need it most.
MOST POPULAR PACKAGE
The Transform Programme
[12-WEEK PLAN]
Transform is for women ready for lasting change, deeper purpose, and a lifestyle that supports true wellbeing. This programme helps you move past burnout, restore balance, and build a confident, aligned life that continues to thrive beyond coaching.
WHAT YOU GET
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12 weekly 1:1 online coaching sessions - a fully supported, transformative journey at your pace.
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In-depth Health, Energy & Purpose Assessment - gaining clarity on what's holding you back and what's possible.
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Personalised transformation plan - integrating purpose, health, mindset, and lifestyle into a sustainable way of living.
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Weekly implementation and intention planning - structured actions that build momentum week by week.
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Comprehensive resource library & tools - empowering you to sustain your transformation beyond the programme.
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Regular accountability check-ins - personalised support to keep you on track and inspired.
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Unlimited WhatsApp messaging support - so you’re never alone on the journey.
40-minute Health Coaching Session
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This complimentary session is your chance to pause, reflect, and prioritise your wellbeing—because when you feel energised, confident, and connected to your purpose, everything else flows more easily.
PLUS A FREE
EBOOK
(worth £95!)
TOGETHER, WE'LL EXPLORE
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Where you are right now and what’s been holding you back
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What you truly want for your health, energy, and purpose in this next chapter
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Simple first steps you can take to start moving forward
You don’t have to do this alone—I’ll guide and support you every step of the way. When you feel energised, confident, and connected to your purpose, everything else in life flows more easily.
